Jul 30, 2022 · 1. Zesty Buffalo Sauce (25 calories) The lowest calorie dipping sauce at Chick-fil-A is the zesty buffalo sauce, which has just 25 calories per serving. Don’t forget to use this dipping sauce as an option to increase the …Aug 16, 2023 · Place chicken in a single layer inside the air fryer basket, working in batches if needed. Lightly spray the chicken with cooking oil. Air fry the chicken for 6 minutes. Carefully flip the chicken, spray with additional cooking oil, and fry for 6 more minutes. Increase the temperature of the air fryer to 400°F.Chicken salad can last between three and five days if stored in a refrigerator that is at 40 degrees Fahrenheit or below. However, chicken salad should not be stored in the freezer...Aug 5, 2023 ... 11 best (and worst) Chick-fil-A menu items ranked · 1. Chicken Sandwich · 2. Spicy Deluxe Sandwich · 3. Chick-n Strips · 4. Spicy Chicke...Order all the Chick-fil-A classics online today. Nov 4, 2022 ... Chick-fil-A employees, who hand-bread all of the restaurant's chicken daily, are encouraged to get up on their tip-toes to firmly knead the ...Order all the Chick-fil-A classics online today. Aug 5, 2023 ... 11 best (and worst) Chick-fil-A menu items ranked · 1. Chicken Sandwich · 2. Spicy Deluxe Sandwich · 3. Chick-n Strips · 4. Spicy Chicke...Shop Chick-fil-A in Atlanta, GA at Perimeter Mall! Assorted chicken sandwiches and fresh salads plus signature waffle potato fries and freshly squeezed ...Serving freshly prepared food crafted with quality ingredients every day of the week (except Sunday, of course). Our restaurant offers everything from Chick-fil-A menu classics, like the original Chick-fil-A Chicken Sandwich, Chicken Nuggets and Chick-fil-A Waffle Potato Fries®, to breakfast, salads, treats, Kid’s Meals and more. Order now. Spicy Deluxe Sandwich. $6.45 520 Cal per Sandwich. Order now. Grilled Chicken Sandwich. $6.99 390 Cal per Sandwich. Order now. Chick-fil-A Grilled Chicken Club Sandwich. $8.89 520 Cal per Sandwich.Stories of Evergreen Hills™ | Holiday Short Films by Chick-fil-A®. The Spark Tree. 202310 min. The Snow Globe. 20227 min. The Whoopsery. 20212 min. The Spark. 20202 min.Apr 19, 2023 · While Chick-Fil-A may be known to most as the place that invented the O.G. chicken sandwich, regulars know there's much more to the menu than the sandwiches. Even though Chick-Fil-A is considered fast food, it's much healthier than other chains, and offers non-fried and low-carb items like grilled chicken and salads. The cool chicken wrap lands ...Chick-fil-A is known for its handcrafted food made fresh in each location’s kitchen, friendly customer service and excellent hospitality. Popular menu items that will be introduced in the UK include: Original Chick-fil-A Chicken Sandwich, freshly made salads, and nuggets that are hand-breaded throughout the day. 1 Based on sales per restaurantApr 12, 2022 · Well, Chick-fil-A spent a total of $50 million buying that special grill so they could serve its customers the best of chicken! The seasoning that Chick-fil-A uses is something that elevates the overall flavor of the chicken. The chain experimented with about 1,200 different seasoning combinations before finalizing its current one.Feb 7, 2024 · Chick fil A is one of the largest American fast-food chains.Founded by Truett Cathy in 1946 in Georgia.They specialize in chicken sandwiches and they have a cult following for their chicken-based items. They’re known for their quality food and good customer service.There aren't many Chick Fil A coupons like other fast food places, but …The cup of Chicken Noodle Soup provides 25 grams of carbs, 10 grams of protein, and 4 grams of fat, while the bowl has 6 grams of fat, 28 grams of carbs and 17 grams of protein. 12. Lemon Kale Caesar Salad. Our final healthy salad recommendation from the Chick-Fil-A menu is the Lemon Kale Caesar Salad.Dissolve 1/2 cup (120g) kosher salt (see note) and 1/4 cup (50g) sugar in 1 quart (950ml) of cold water. Place chicken breasts in a zipper-lock bag and add brine. Transfer to refrigerator and let sit no longer than 6 hours. Meanwhile, combine black pepper, paprika, MSG (if using), and cayenne in a small bowl.Pat the chicken dry with a paper towel and place in a bowl with the olive oil and salt and pepper to taste. Toss well to coat. Place the chicken cutlets on the grill, and grill for 2-3 minutes per side or until the internal temperature of the chicken is 155F (carry over cooking will ensure chicken reaches 165F).Find out about the growing movement to raise chickens in your backyard, the many benefits, and how easy it is to get started. Expert Advice On Improving Your Home Videos Latest Vie...4 days ago · Step One: First, peel and finely mince the garlic cloves. Step Two: Then, melt ½ a stick of butter in a medium saucepan under low heat. Once melted, add the minced garlic and saute until the garlic is soft but not brown—just a couple of minutes. Step Three: Next, add the remaining butter and melt under low heat.Stories of Evergreen Hills™ | Holiday Short Films by Chick-fil-A®. The Spark Tree. 202310 min. The Snow Globe. 20227 min. The Whoopsery. 20212 min. The Spark. 20202 min.Serving freshly prepared food crafted with quality ingredients every day of the week (except Sunday, of course). Our restaurant offers everything from Chick-fil-A menu classics, like the original Chick-fil-A Chicken Sandwich, Chicken Nuggets and Chick-fil-A Waffle Potato Fries®, to breakfast, salads, treats, Kid’s Meals and more. Chick-fil-A Team Members consistently share that their restaurant is like a family. Working in a Chick-fil-A restaurant offers the opportunity for teamwork and leadership development in a fast-paced environment. Many Team Members are offered advancement at their local restaurant, college scholarships, community engagement opportunities, and more. Browse to find a Chick-fil-A location closest to you. Find a Restaurant Please enter an address Use my location Find a Restaurant Please enter an address Use my location Chick-fil-A Find a restaurant Close Main Nav. Now you can order online Order food. Mobile Phone Required for mobile orders. Menu. Entrées; Salads; Sides; Kid's Meals; Treats ...Jul 4, 2023 ... The chain restaurant is the newest to open at the retail development by the South Salem Costco. Beside the drive-through restaurant are a ...Chick-Fil-A is an American fast-food chain that began operating in 1946 and currently has over 2,000 locations. The Chick-Fil-A menu includes their famous chicken sandwich and other notable mentions, including chicken nuggets, waffle potato fries, milkshakes, breakfast items, salads, and Chick-n-Strips.Chick-fil-A Copley Square in Boston, Massachusetts is dedicated to serving quality food in a hospitable and welcoming environment. Let us cater your next event! We offer delicious and healthy options, including chicken sandwiches, salads, nuggets and fruit trays. Delivery, Dine In and Take Out availOrder all the Chick-fil-A classics online today. Jan 22, 2019 ... We went behind the scenes to see how Chick-fil-A makes its sandwich. From the secret seasoning to the pressure fryer, there are many steps.Phone. 1-866-232-2040. Monday – Saturday. 9:00 AM – 10:00 PM ET. Explore these frequently asked questions related to Our Menu at Chick-fil-A. Feel free to contact us if more information is needed.How to pronounce Chick-fil-A. Listened to: 11K times. in: restaurant chain. chicken. Chick-fil-A pronunciation in English [en] Accent: American. Chick-fil-A pronunciation. Pronunciation by Trude (Female from United States)Chick-fil-A has made a reasonable and good-faith effort to calculate nutrition and ingredient information based on standard product formulations and serving sizes. This nutrition …Feb 27, 2023 · Granted, Chick-fil-A's chicken sandwich still contains a less-than-stellar 440 calories, 17 grams of fat, and a whopping 1,400 milligrams of sodium (more than half the U.S. Food and Drug Administration's recommended daily total intake for sodium). But when considering that the Popeyes chicken sandwich contains 700 calories, 42 grams of fat ...January 3, 2024. Chick Fil A is a popular restaurant chain that many Muslim Americans enjoy. But, some are unsure if the chicken served at Chick Fil A is considered halal. The short answer is no, Chick Fil A is not halal.Wendy's is offering free chicken nuggets when you buy an order of fries from Jan. 20-23. Wendy’s New Year’s resolution, if we had to guess, is to get everyone to download their app...Wendy's is offering free chicken nuggets when you buy an order of fries from Jan. 20-23. Wendy’s New Year’s resolution, if we had to guess, is to get everyone to download their app...Founded in 1967 and best known for its signature Chick-fil-A Chicken Sandwich and Chick-fil-A Waffle Potato Fries, the concept has plans to grow from “six to 20 stores by 2025.”. After 2025, the chain is aiming to open seven to 10 restaurants per year. Now, if recent recruiting activity from the chain is any indication, it seems Calgary is ...Order the original Chick-fil-A Chicken Sandwich with a boneless breast of chicken seasoned to perfection, freshly breaded, pressure cooked in 100% refined peanut oil and served on a toasted, buttery bun with dill pickle …Chick-fil-A ® Deluxe Sandwich w/ Pepper Jack. Chick-fil-A ® Deluxe Sandwich w/ No Cheese. Order Pickup Order Delivery. Catering also available. 490 Calories. 22g Fat. 43g Carbs. 32g Protein. Show full nutrition & allergens information for this product Nutrition values are per Sandwich. A hen is a female chicken, while a chicken can refer to either a male or a female of the species Gallus gallus domesticus. “Hen” can also be used to refer to a female bird of any s...Nov 4, 2022 ... Chick-fil-A employees, who hand-bread all of the restaurant's chicken daily, are encouraged to get up on their tip-toes to firmly knead the ...The Spicy Chicken Sandwich will officially be added to the Chick-fil-A menu on June 7, but the chain is giving customers nationwide a chance to taste the ...Think of this recipe as a late-night munchies homage to that most perfect of all late-night munchies, the Taco Bell Crunchwrap. It’s a deceptively simple layering of textures and f...Jan 22, 2019 ... We went behind the scenes to see how Chick-fil-A makes its sandwich. From the secret seasoning to the pressure fryer, there are many steps.Sep 15, 2022 · Dry, completely, the Dutch oven and on a med-high heat, add 2 TBL EVOO. Once oil shimmers, add the chicken breasts and sauté on each side 5-6 minutes or until the internal temperature reaches 165 degrees. Remove the chicken breasts and set aside on a clean cutting board. Allow the chicken to rest.Browse to find a Chick-fil-A location closest to you. Customer service; Nutrition & Allergens; Franchising; Corporate Careers; Press Room All Chick-fil-A restaurants are closed on Sundays. In addition, eligible Chick-fil-A Team Members can apply for college scholarships through the Remarkable Futures™ Scholarship program, and many are offered leadership and advancement opportunities at their local restaurant. Please reach out to your local Chick-fil-A restaurant to learn more.Aug 9, 2013 · Cuisine: Dairy-Free, Gluten-Free, Grain-Free, Nut-Free, Whole30. Prep Time: 20 minutes. Cook Time: 30 minutes. Total Time: 50 minutes. Servings: 4. Calories: 412 kcal. Author: Steph Gaudreau. Make this Paleo Chick-fil-A at home for healthier chicken nuggets and a take on the fast food favorite! The secret is in the pickle juice!Crispy chicken breasts, ranch, 2 cheese slices, smoked turkey and lettuce. EGP 155.95. Spicy Buffalo Juicy Lucy. Chicken burgers stuffed with cheese, ranch, spicy buffalo butter sauce, fried cream cheese bites, ranch, jalapeno and lettuce. Price on Selection.We love hearing from our customers. Send us your questions, comments or feedback so we can serve you better. Submit feedback. Phone. 1-866-232-2040. Learn about Chick-fil-A's food, locations, ordering, promotions, careers, rewards program and more using these frequently asked questions and how to contact us so we can better serve you. Start your day with a delicious breakfast from Chick-fil-A. Choose from a variety of options, such as chicken biscuits, egg white grill, or yogurt parfait. You can also order online and pick up at your nearest location. Don't miss the chance to …Apr 12, 2022 · Well, Chick-fil-A spent a total of $50 million buying that special grill so they could serve its customers the best of chicken! The seasoning that Chick-fil-A uses is something that elevates the overall flavor of the chicken. The chain experimented with about 1,200 different seasoning combinations before finalizing its current one.Aug 18, 2022 · I also put together a quick rundown of the best low calorie Chick Fil A drinks to order: Coffee - 0 calories. Fresh Brewed Iced Tea Unsweetened - 0 calories. Sunjoy (½ Unsweetened Iced Tea + ½ Diet Lemonade) - 20 calories, medium. Coffee with Chick Fil A creamer and sugar - 25 calories.Chick-fil-A has made a reasonable and good-faith effort to calculate nutrition and ingredient information based on standard product formulations and serving sizes. This nutrition …This product was the first at Chick-fil-A to use Kubernetes, whether cloud or edge (we did both) and today nearly all of our internal homegrown products run on it. Many of these tools and ...contact Customer service. Start a new order. Order all the Chick-fil-A classics online today.To celebrate Valentine’s Day, participating Chick-fil-A restaurants offer select menu items packaged in Heart-Shaped Trays beginning Monday, Jan. 29 through Saturday, Feb. 24, 2024. Customers can choose between 30-count Chick-fil-A ® Nuggets, 10-count Chick-n-Minis ® (during breakfast hours ), 12 Chocolate Fudge Brownie halves, or 6 ... 29th & Town Center. 7331 SE 29th St. Midwest City, OK 73110. Closed - Opens tomorrow at 6:30am CST. (405) 741-1500. Need help?Jun 17, 2020 · For the Chick Fil A Inspired Marinade and Dipping Sauce: ½ cup mayonnaise. ¼ cup barbecue sauce. 3 tbsps yellow mustard. ¼ cup honey. Small pinch of salt. Directions: For the Gluten-Free Chick Fil A …Stories of Evergreen Hills™ | Holiday Short Films by Chick-fil-A®. The Spark Tree. 202310 min. The Snow Globe. 20227 min. The Whoopsery. 20212 min. The Spark. 20202 min.Crispy chicken breasts, ranch, 2 cheese slices, smoked turkey and lettuce. EGP 155.95. Spicy Buffalo Juicy Lucy. Chicken burgers stuffed with cheese, ranch, spicy buffalo butter sauce, fried cream cheese bites, ranch, jalapeno and lettuce. Price on Selection.Shop Chick-fil-A in Atlanta, GA at Perimeter Mall! Assorted chicken sandwiches and fresh salads plus signature waffle potato fries and freshly squeezed ...Aug 31, 2020 · Instructions. Place tofu, in package, in the freezer and freeze overnight. *This step is crucial for texture, don't skip. Defrost by sitting out until thawed or microwaving for 10-15 minutes at a time. Press tofu out for 30 mins by using a tofu press. *See post for details if you don't have a press.via Chick-Fil-A. 1. Spicy Char. This menu item is just like the Buffalo chicken sandwich, but the chicken is grilled, not fried. It's a top pick from Chick-Fil-A's secret …1475 W Pipeline Rd. Hurst, TX 76053. Open until 10:00 PM CST. (682) 503-2400. Need help? Order Pickup. Order Delivery. Order Catering. Prices vary by location, start an order to view prices.Tuscaloosa, AL 35405. Open until 10:00 PM CST. (205) 247-9980. Need help? Order Pickup. Order Delivery. Order Catering. Prices vary by location, start an order to view prices. Catering deliveries at this restaurant require a $300.00 subtotal minimum order size.Sep 6, 2017 · Chicken Fil-A delivers to Dokki, Mohandiseen, Zamalek and Agouza. Call 01153999333. Best Bit. Compared to the usual fast-food suspects in these dark economic days, the prices are really quite reasonable. Worst Bit. When it comes to fast-food, the smallest of missteps and mistakes still make a huge difference.Popeyes and Chick-fil-A have nearly the same number of US locations at 2,900 and 2,800, respectively, at the end of 2022, according to data from Technomics. But the company's 2022 US sales were ...Rochester, NY 14621. Closed - Opens tomorrow at 6:30am EST. (585) 505-6377. Need help? Order Pickup. Order Delivery. Order Catering. Prices vary by location, start an order to view prices. Catering deliveries at this restaurant …Apr 19, 2023 · The not-so-secret secret is that Chick-fil-A doesn't fry up its chicken like every other fast food establishment. Instead, commenters stated that Chick-fil-A pressure cooks its chicken to get that robust flavor and tantalizing texture. And it's not a lie. The company is very open about how it cooks its chicken, stating, "We pressure cook the ...This product was the first at Chick-fil-A to use Kubernetes, whether cloud or edge (we did both) and today nearly all of our internal homegrown products run on it. Many of these tools and ...Today, Chick-fil-A has the highest same-store sales and is the largest quick-service chicken restaurant chain in the United States based on annual system-wide sales. Cathy’s family has continued his tradition of leadership, including his son Dan, who was appointed as the company’s CEO in 2013, and grandson Andrew, who serves as the current ...Jul 9, 2022 · Coat the chicken in the egg mixture, then the flour mixture. Place coated chicken in the prepared air fryer basket. Spray the chicken with a quick spritz of non-stick cooking spray. Cook the chicken for 6 …To celebrate Valentine’s Day, participating Chick-fil-A restaurants offer select menu items packaged in Heart-Shaped Trays beginning Monday, Jan. 29 through Saturday, Feb. 24, 2024. Customers can choose between 30-count Chick-fil-A ® Nuggets, 10-count Chick-n-Minis ® (during breakfast hours ), 12 Chocolate Fudge Brownie halves, or 6 ... One thing is for sure — while Chick-fil-A has an undeniably controversial past, there's no stopping the chicken chain from winning over customers nationwide, …6 days ago · This particular Chicken-Fil-A secret menu item gained notoriety on social media for offering up close to 60 g of protein in the whole meal. Join 200,000+ Culinary Enthusiasts. Exclusive deals, recipes, cookbooks, and our best tips for home cooks — free and straight to your inbox. PLUS: 500 Rewards Points.Dec 5, 2023 · Place in a small bowl. Add 1/2 cup mayonnaise, 2 tablespoons plus 1 teaspoon honey, 2 tablespoons tomato-based barbecue sauce, and 1 tablespoon prepared yellow mustard. Stir until smooth. Serve at room temperature, or cover and refrigerate for 1 hour if you want to serve it chilled. 4 days ago · Step One: First, peel and finely mince the garlic cloves. Step Two: Then, melt ½ a stick of butter in a medium saucepan under low heat. Once melted, add the minced garlic and saute until the garlic is soft but not brown—just a couple of minutes. Step Three: Next, add the remaining butter and melt under low heat.Dec 29, 2023 · How to Make Chick-fil-A Minis. Bake rolls per package directions. Bake, fry, or air fry nuggets per package directions. Split the baked rolls in half horizontally. Place 1 nugget on each bottom half roll, then add the top roll on top. Serve Chick-Fil-A Sauce, pickles, and/or honey butter on the sandwiches as desired or on the side.Oct 30, 2023 · Preheat oven to 400 degrees if cooking them in the oven. In a large bowl, whisk together egg and by unsweetened almond milk. In large shallow plate, combine flour, breadcrumbs, powdered sugar, paprika, parsley, and …Jan 31, 2022 · Prepare the milk wash then the seasoned flour and set both aside. Dip each chicken breast into the milk wash then into the seasoned flour and press the coating into the meat. Shake off any excess flour and fry 4-5 minutes or until done. To assemble the sandwiches place 2 dill pickle slices onto the bottom bun.All Chick-fil-A restaurants are closed on Sundays. In addition, eligible Chick-fil-A Team Members can apply for college scholarships through the Remarkable Futures™ Scholarship program, and many are offered leadership and advancement opportunities at their local restaurant. Please reach out to your local Chick-fil-A restaurant to learn more. One thing is for sure — while Chick-fil-A has an undeniably controversial past, there's no stopping the chicken chain from winning over customers nationwide, …Change someone’s day, every day. Community involvement and service to others are core to our mission. Here are some of the ways Chick-fil-A Operators and their Team Members, as well as Chick-fil-A, Inc. Corporate Staff, are caring for others, in …Chick-fil-A Menu and Prices. Last Update: 2023-10-25. Beverages Breakfast Meals Classic Sides Desserts Kid’s Meals Meals Premium Sides Salads. Fresh-Squeezed Lemonade (Regular or Diet) $1.55. Small. 0. Fresh-Squeezed Lemonade (Regular or Diet) $1.79.Chick-fil-A is a popular fast-food chain known for its delicious chicken sandwiches and friendly service. However, their menu offers much more than just sandwiches. From mouthwater...Apr 19, 2023 · While Chick-Fil-A may be known to most as the place that invented the O.G. chicken sandwich, regulars know there's much more to the menu than the sandwiches. Even though Chick-Fil-A is considered fast food, it's much healthier than other chains, and offers non-fried and low-carb items like grilled chicken and salads. The cool chicken wrap lands ...
Orlando, FL 32809. Closed - Opens today at 7:00am EST. (407) 856-0106. Need help? Order Pickup. Order Delivery. Order Catering. Prices vary by location, start an order to view prices. Catering deliveries at this restaurant require a $200.00 subtotal minimum order size. . Shemale top
Aug 18, 2022 · I also put together a quick rundown of the best low calorie Chick Fil A drinks to order: Coffee - 0 calories. Fresh Brewed Iced Tea Unsweetened - 0 calories. Sunjoy (½ Unsweetened Iced Tea + ½ Diet Lemonade) - 20 calories, medium. Coffee with Chick Fil A creamer and sugar - 25 calories.If you're thinking of starting a chicken-related franchise, here are the best chicken franchise options available right now. * Required Field Your Name: * Your E-Mail: * Your Remar...Browse to find a Chick-fil-A location closest to you. Find a Restaurant Please enter an address Use my location Find a Restaurant Please enter an address Use my location Chick-fil-A Find a restaurant Close Main Nav. Now you can order online Order food. Mobile Phone Required for mobile orders. Menu. Entrées; Salads; Sides; Kid's Meals; Treats ...A boneless breast of chicken seasoned to perfection, hand-breaded, pressure cooked in 100% refined peanut oil. Order Pickup Order Delivery. Catering also available. 260 Calories. 12g Fat. 13g Carbs. 25g Protein. Show full nutrition & allergens information for this product Nutrition values are per Serving. *Prices vary by location.4 days ago · Step One: First, peel and finely mince the garlic cloves. Step Two: Then, melt ½ a stick of butter in a medium saucepan under low heat. Once melted, add the minced garlic and saute until the garlic is soft but not brown—just a couple of minutes. Step Three: Next, add the remaining butter and melt under low heat.It's time to rethink where you get your protein from. The avian flu epidemic ravaging US chicken farms has caused a reversal of protein economics. Their surging price has made eggs...San Antonio, TX 78216. Closed - Opens Monday at 6:30am CST. (210) 524-9084. Need help? Order Pickup. Order Delivery. Order Catering. Prices vary by location, start an order to view prices. Catering deliveries at this restaurant …Dissolve 1/2 cup (120g) kosher salt (see note) and 1/4 cup (50g) sugar in 1 quart (950ml) of cold water. Place chicken breasts in a zipper-lock bag and add brine. Transfer to refrigerator and let sit no longer than 6 hours. Meanwhile, combine black pepper, paprika, MSG (if using), and cayenne in a small bowl.Order now. Grilled Chicken Sandwich. $7.29 390 Cal per Sandwich. Order now. Chick-fil-A Grilled Chicken Club Sandwich. $9.35 520 Cal per Sandwich. Order now. Chick-fil-A Nuggets. $5.99 250 Cal per Entree.5 ct Chick-fil-A ® Nuggets. Order Pickup Order Delivery. Catering also available. 160 Calories. 7g Fat. 7g Carbs. 17g Protein. Show full nutrition & allergens information for this product Nutrition values are per Entree. *Prices vary by location.Aug 31, 2020 · Instructions. Place tofu, in package, in the freezer and freeze overnight. *This step is crucial for texture, don't skip. Defrost by sitting out until thawed or microwaving for 10-15 minutes at a time. Press tofu out for 30 mins by using a tofu press. *See post for details if you don't have a press.Shop Chick-fil-A in Friendswood, TX at Baybrook Mall! Assorted chicken sandwiches and fresh salads plus signature waffle potato fries and freshly squeezed ...Orlando, FL 32806. Closed - Opens tomorrow at 6:00am EST. (407) 423-4933. Need help? Order Pickup. Order Delivery. Order Catering. Prices vary by location, start an order to view prices. Catering deliveries at this restaurant require a $350.00 subtotal minimum order size.Dissolve 1/2 cup (120g) kosher salt (see note) and 1/4 cup (50g) sugar in 1 quart (950ml) of cold water. Place chicken breasts in a zipper-lock bag and add brine. Transfer to refrigerator and let sit no longer than 6 hours. Meanwhile, combine black pepper, paprika, MSG (if using), and cayenne in a small bowl..