GROSSE POINTE: Detroit Yoga + Cycle Lab. 17108 Mack Ave, Grosse Pointe, MI 48230 313-509-7140. SAY HELLOOne Month of unlimited yoga for $70! Enjoy unlimited In-studio, Outdoors, Livestream and Re-Play classes at Detroit Yoga Lab, client is responsible for cancelling ANYTIME after your first month. After your first month, $108 will be charged monthly to your credit card on the numerical date indicated above and will continue indefinitely until you ...We bring yoga, mindfulness, wellness and fitness to you; in office, on-site or virtually anywhere. ... MIDTOWN DETROIT: Detroit Yoga Lab 69 W Forest, Detroit, MI ... As we age, staying physically active is more important than ever. Senior fitness workouts can help keep you healthy and active, and provide a number of other benefits. Here are som...Top 10 Best Yoga in Detroit, MI - October 2023 - Yelp - Citizen Yoga, Bikram Yoga Midtown Detroit, Detroit Yoga Lab, Hot Yoga Ferndale, The Collective at True North, Detroit Body Garage, Kundalini Yoga in Detroit, Breathe Yoga + Salt, EnSoul Yoga, Thrive Hot Yoga- Troy ... Detroit Yoga Lab. 4.0 (16 reviews) Yoga Midtown. This is a placeholderDec 2, 2023 · Detroit Yoga Lab. DFCU Financial. The Eagle Food and Beer Hall . Elephant & Co - Eastern Market Brewing Company. El Moore Gardens and Seasons Market. ... Midtown Detroit, Inc., 3939 Woodward Avenue, Detroit, MI, 48201, United States (313) 420-6000 [email protected] Yoga. Detroit Yoga Lab. Register. Friday, February 16. 6:45 PM - 7:30 PM EST. $5 Happy Hour Yoga with Charles Rodgers. Detroit Yoga Lab. Detroit Yoga Lab. …Naomi Gold is a Founder & Owner at Detroit Yoga Lab based in Detroit, Michigan. Previously, Naomi was an Owner at Electric Soul Yoga and also held positions at Greening of Detroit, Vilican Leman, Michigan Cover, Lawrence Street …Oct 22, 2022 · A dynamic flow for the student who loves a challenge, vinyasa is a rhythmic sequence of poses flowing seamlessly with your breath. During this completely guided class we help you focus on functional alignment techniques, specific breath and mindfulness practices and our instructors offer intelligent cuing and sequencing progressions to help …Email Detroit Yoga Lab. Your email address will be visible to the recipient. Yoga Alliance will not share your email with any other party. The feature is subject ... Best Yoga near Renew Detroit - Bikram Yoga Midtown Detroit, Citizen Yoga, Detroit Yoga Lab, The Collective at True North, Detroit Body Garage, Kundalini Yoga in Detroit, New Center Pilates, Full Lotus Yoga, Urban Solace, Jabs Gym Eastern Marketat Detroit Yoga Lab (69 W. Forest Detroit, MI 48202) Register for In-Person Register for Livestream Yoga Fusion is a perfect blend of vinyasa and slow flow. Learn conscious breathing techniques and dive deeper into functional alignment and awareness.. This class is great to begin the exploration of vinyasa, play with occasional arm balances and ...Jun 21, 2022 ... Detroit Yoga Lab. Jun 21, 2022. . Wish you had an inversion table? Relieve your hips + low back with this quick tutorial ...Jan 3, 2024 · DETROIT YOGA LAB. 69 West Forest, Detroit. For those seeking a balance of mind and body, Detroit Yoga Lab offers a serene escape. Detroit Yoga Lab aims to offer a space for people to connect with themselves and others for more intentional and less stressed lives. Specializing in various yoga styles, from Vinyasa to Yin, this studio caters …Barre (Signature Class) 55 mins. Beginner. Sweat: 3/5. Strength: 3/5. Restorative: 2/5. This class is your perfect barre playground. A Barre Lab Signature class that truly combines elements of yoga, dance and pilates into a... A focus on well-designed class types and sequences, we offer beginner-friendly to advanced classes.Are you looking for a gentle and accessible way to improve your overall well-being? Look no further than free chair yoga for beginners. This form of yoga is specifically designed t...Jun 21, 2022 ... Detroit Yoga Lab. Jun 21, 2022. . Wish you had an inversion table? Relieve your hips + low back with this quick tutorial ...We help you bring your body + spirit into alignment! | Detroit Yoga Lab is a home for people to nurture their hearts, take care of their body and dig into community and spiritual …Best Yoga near Renew Detroit - Bikram Yoga Midtown Detroit, Citizen Yoga, Detroit Yoga Lab, The Collective at True North, Detroit Body Garage, Kundalini Yoga in Detroit, New Center Pilates, Full Lotus Yoga, Urban Solace, Jabs Gym Eastern MarketMay 18, 2022 · The studio aims to promote practices such as gratitude, mindfulness, and holistic fitness. 6. Iyengar Yoga Detroit offers yoga for those above fifty years. Iyengar Yoga Detroit offers teachers training yoga courses, workshops and yoga classes. The yoga classes are offered to all levels from beginners to advanced yogis. Jun 1, 2023 · Detroit Yoga Lab. Naomi Gold, owner of Detroit Yoga Lab, signed a lease for her Detroit-based studio in 2010. The studio, located at 69 W. Forest St. in Detroit, offers yin, vinyasa, slow flow ...Detroit Yoga and Cycle Lab, Detroit, Michigan. 57 likes · 5 talking about this · 109 were here. Created by Naomi to bring an elevated, educated + modern approach to yoga + cycle to Metro Detroit. YDetroit Yoga Lab is a home for people to nurture their hearts, take care of their body and dig into community and spiritual connection though yoga classes, teacher trainings, community collaborations + mindfulness focused events. Are you looking for a gentle and accessible way to improve your overall well-being? Look no further than free chair yoga for beginners. This form of yoga is specifically designed t...Oct 23, 2017 · Detroit Yoga Lab, 69 W Forest Ave, Detroit, MI 48201. Location, reviews, contacts, phone.If you are a car enthusiast or a mechanic looking for high-quality auto parts, the Detroit Axle website is your one-stop-shop. With a wide range of products and user-friendly featu...Aug 5, 2022 · The class will be led by a Detroit Yoga Lab certified instructor and is accessible to all skill levels. On August 27 at 7 p.m., Kisma Jordan presents the OperaSOUL Experience Mixtape in Sosnick Courtyard. The OperaSOUL Experience expands the scope of classical voice by blending operatic vocals with soul-pop music, including the use of …GROSSE POINTE: Detroit Yoga + Cycle Lab. 17108 Mack Ave, Grosse Pointe, MI 48230 313-509-7140. SAY HELLOBest Pilates Studios in Detroit, MI · Try ClassPass for free · Shred Shop · Industry Dance Co. · Full Lotus Yoga · HUSTLE FLOW LAB · River...Barre (Signature Class) 55 mins. Beginner. Sweat: 3/5. Strength: 3/5. Restorative: 2/5. This class is your perfect barre playground. A Barre Lab Signature class that truly combines elements of yoga, dance and pilates into a... A focus on well-designed class types and sequences, we offer beginner-friendly to advanced classes.Detroit Yoga and Cycle Lab (Midtown) | Detroit, MI. John and Paul said it best, “All you need is love.” Often we look solely for that love outside of ourselves instead of seeking the love within. This workshop is an offering to yourself, a transformative experience centered around cultivating self-love while nurturing yourself from the ...Practice yoga outdoors led by a Detroit Yoga Lab certified instructor to live music performed by guitarist Sasha Kashperko. Friday, June 30 at 8 p.m. Poetry & Music: Nothin’ But the Blues. Spoken word artist La Shaun phoenix Moore hosts an evening of poetry and live music from Sosnick Courtyard featuring Emmy Award-winning writer and poet ...I’m Margaux Forster (she/her). I am a recent 200-HR certified yoga teacher through Detroit Yoga Lab, equipped with a decade of experience practicing yoga. What initially stemmed as casual stretching, transformed into a dedicated practice to cultivate mental clarity, emotional well-being, and foster a deep sense of trust and respect for my body.Dec 29, 2022 · at Detroit Yoga Lab (69 W. Forest Detroit, MI 48202) This event has ended. Yin yoga is a practice where we hold stretches 2 - 4 minutes to deeply nourish and stretch muscles and connective tissues (joints, ligaments, fascia) while helping balance our emotions, still our minds, release tension and calm the nervous system. Seasoned …Jan 25, 2024 · at Detroit Yoga Lab (69 W. Forest Detroit, MI 48202) This event has ended. For the newer student, the student re-entering after a hiatus or the seasoned student who wants to refine alignment and build more strength + flexibility. Mobile Yoga; 2 Weeks $35. Sign Up Now! Enroll Now. 2-Day Roll Model Method Practitioner Training with JILL MILLER. November 14 + 15 2020 ... See more reviews for this business. Top 10 Best Yoga Studio in Detroit, MI - February 2024 - Yelp - Citizen Yoga, Detroit Yoga Lab, Bikram Yoga Midtown Detroit, The Collective at True North, Hot Yoga Ferndale, EnSoul Yoga, Kundalini Yoga in Detroit, Bodhi Yoga, Breathe Yoga + Salt, Bold Flow Yoga - Royal Oak.Yoga Lab San Diego. Use Code: 99DEAL to get $100 OFF your first month instantly! Skip to Content. Welcome to Yoga Lab SD, where bodies, minds, and lives transform. Join us for our grand opening on January 21st, 2023!!Mobile Yoga; 2 Weeks $35. Sign Up Now! Enroll Now. 2-Day Roll Model Method Practitioner Training with JILL MILLER. November 14 + 15 2020 ... The Detroit Yoga Lab is trying to help raise fund s for the Music Hall this summer, so they are hosting yoga on the roof of the Music Hall. All proceeds will help support the Music Hall’s Youth ... Aug 5, 2022 · The class will be led by a Detroit Yoga Lab certified instructor and is accessible to all skill levels. On August 27 at 7 p.m., Kisma Jordan presents the OperaSOUL Experience Mixtape in Sosnick Courtyard. The OperaSOUL Experience expands the scope of classical voice by blending operatic vocals with soul-pop music, including the use of …Jan 31, 2020 · In search of a new favorite yoga spot? Hoodline crunched the numbers to find the top yoga spots around Detroit, using both Yelp data and our own secret sauce to produce a ranked list of where to ...Detroit Yoga Lab 69 W. Forest St., Detroit; 313-831-9642; detroityogalab.com Detroit Yoga Lab provides a modern and unique experience that is …Jan 3, 2024 · Read what people in Detroit are saying about their experience with Detroit Yoga Lab at 69 W Forest Ave - hours, phone number, address and map. Detroit Yoga Lab $$ • Yoga 69 W Forest Ave, Detroit, MI 48201 (313) 831-9642. Reviews for Detroit Yoga Lab Add your comment. Aug 2023. I've been going to Detroit Yoga Lab for a few months now …Dec 2, 2023 · Detroit Yoga Lab. DFCU Financial. The Eagle Food and Beer Hall . Elephant & Co - Eastern Market Brewing Company. El Moore Gardens and Seasons Market. ... Midtown Detroit, Inc., 3939 Woodward Avenue, Detroit, MI, 48201, United States (313) 420-6000 [email protected] days ago · Welcome to Detroit's Original Hot Yoga studio located in Midtown. We offer a place where you can cleanse your body and mind, increase strength and flexibility, relieve stress, lose weight, tone muscles, create focus and determination in your life, and heal your body from the inside out.Yoga is becoming a popular way to stay active and in tune with our bodies. Whether you are an experienced yogi or trying for the first time— you have different types of yoga you ca...$5 Happy Hour Yoga. Weekly until March 30, 2024 on Fridays with Charles Rodgers. Details . Slow Flow . Weekly until ... ©2019-2024 Superset Labs, Inc. ...Infrared hot yoga and pilates studio & bone broth bar born in DetroitDetroit Yoga Lab. 69 W Forest Ave. Detroit, MI 48201. Jun 8, 2024. 3:00 PM EDT. Get Reminder. Book a Hotel. Available tickets from. Tickets. About this concert ...See more reviews for this business. Best Yoga in Grosse Pointe, MI 48230 - Full Lotus Yoga, Bold Flow Yoga - Grosse Pointe, Living Waters Yoga, Hot Yoga Grosse Pointe, Detroit Yoga Lab, Hippie Yoga, Beaumont Health and Fitness Center, Above the Barre X, Citizen Yoga, Homestead Healing Arts.YOGA SHELTER — A new yoga studio in Midtown Detroit. "Dear [M1]: Thanks so so much for all the time and dedication you put into creating the space, I hope you know how much I appreciate it. ... Yoga Shelter Midtown Detroit is now Detroit Yoga Lab. DOWNLOAD PROJECT PORTFOLIO (11.4 MB PDF) Fullscreen. Completed project photographs by …As we age, staying physically active is more important than ever. Senior fitness workouts can help keep you healthy and active, and provide a number of other benefits. Here are som...In recent years, the popularity of yoga has skyrocketed, with more and more people realizing its numerous physical and mental benefits. However, not everyone has the time or resour...Union | Detroit Yoga Lab Passes. Single Class $22.00 one time use. Single class in studio. One-time charge. Be. A Workshop of Self-Love $30.00 one time use. John and Paul said it best, “ All you need is love .”. Often we look solely for that love outside of ourselves instead of seeking the love within. This workshop is an offering to ... We have a variety of yoga classes that will help you look + feel great in your body, mind and spirit including: slow flow, vinyasa, core yoga, wall yoga, hot yoga, fusion and yin. …Practice Live w/ Detroit Yoga Lab Online and Outdoors. Pre-register to receive your exclusive link or location to class. ... Buy Classes; Events; Teacher Training; Courses; Mobile Yoga; 21 Days $49. Sign Up Now! Lab Livestream Classes; YOGA + HIIT Challenge; GET YOUR MIND ON BOARD: Yoga Bingo Challenge March 1 – 31, 2022 Unlimited All …Apr 14, 2023 · Detroit Metro Times is your free source for Detroit and Michigan news, arts and culture coverage, restaurant reviews, music, things to do, photos, and more. Detroit Yoga Lab | Wayne County ...Mar 25, 2023 · Join Andrea Ferretti + Jason Crandell, live in our studio, for and episode of Yogaland: A podcast focused on Authentic conversations and expert advice about teaching and practicing yoga. There will be time for Q + A. 100% of the proceeds from this event will be donated to The Children's Center, Detroit Yoga Lab's non-profit 2023 non-profit ...Detroit Yoga Lab’s 200RYT Certified Teacher Training is extensive, organized and knowledgeable. You will super charge your own practice and spiritual development while preparing to intelligently and confidently guide others. Training includes daily practice and meditation, practical anatomy, philosophy, strategic sequencing, finding your ... Join us for weekly sessions on Thursday evenings in June and July led by Detroit Yoga Lab certified instructors. Book in advance and save with our new Yoga & Music Summer Pass! Get access to all nine Yoga & Music …WE’RE HIRING. We’re always seeking souls with big personalities and great energy who want to contribute to and enhance the Detroit Yoga Lab culture of inclusivity, innovation, hard work and inspiration in a way that encourages growth for ourselves, our coworkers and our clients. If you are a magnetic soul who loves to smile, motivate people ...©2019-2024 Superset Labs, Inc.Detroit Yoga Lab. 69 W Forest Ave. Detroit, MI 48201. Jun 8, 2024. 3:00 PM EDT. Get Reminder. Book a Hotel. Available tickets from. Tickets. About this concert ...Detroit Yoga Lab. 2 Weeks Unlimited Yoga $35 . 🍎 200RYT YOGA TEACHER TRAINING Winter '24 🍎. Yoga & Music w/ The Detroit Symphony Orchestra All Summer. Nov 29, 2022 · at Detroit Yoga Lab (69 W. Forest Detroit, MI 48202) This event has ended. Yin yoga is a practice where we hold stretches 2 - 4 minutes to deeply nourish and stretch muscles and connective tissues (joints, ligaments, fascia) while helping balance our emotions, still our minds, release tension and calm the nervous system. Seasoned …Vitamins + Vinyasa w/ Argy Selman at Detroit Yoga and Cycle Lab (Midtown), 69 Forest Ave W, Detroit, MI 48201-1802, United States,Detroit, Michigan on Sun Mar 03 2024 at 11:30 amDetroit Yoga Lab. 69 W Forest Ave. Detroit, MI 48201. Jun 8, 2024. 3:00 PM EDT. Get Reminder. Book a Hotel. Available tickets from. Tickets. About this concert ...Apr 8, 2023 · Detroit Yoga and Cycle Lab details with ⭐ 14 reviews, 📞 phone number, 📍 location on map. Find similar fitness clubs in Michigan on Nicelocal.Detroit Yoga Lab | 100 followers on LinkedIn. We help you bring your body + spirit into alignment! | Detroit Yoga Lab is a home for people to nurture their hearts, take care of their body and dig ... If you’ve been looking for robust workout equipment to replace your gym membership with — especially during the COVID-19 pandemic — chances are you’ve come across two top contender...In 2013, Iyengar Yoga Detroit was started in Hamtramck, MI, as the next incarnation of Yoga Suite Center for Yoga Studies. In 2016 we transitioned into being a collectively owned and operated business. ... Detroit Yoga Lab. 16. Yoga. Bikram Yoga Midtown Detroit. 28. Yoga, Trainers. Namaste Yoga Centre. 0. Yoga. iyoga studios. 1. Yoga. Live ...Join us for weekly sessions on Thursday evenings in June and July led by Detroit Yoga Lab certified instructors. Book in advance and save with our new Yoga & Music Summer Pass! Get access to all nine Yoga & Music …Mar 18, 2017 · Detroit Yoga Lab 69 W. Forest St., Detroit; 313-831-9642; detroityogalab.com They offer a full schedule of classes including the usual slow flow and vinyasa as well as infrared hot yoga and a ... Naomi Gold opened Detroit Yoga Lab, the first yoga studio in Detroit, 10 years ago and has fostered the studio to be a pillar of inclusivity and curiosity with deep roots in the community. Hundreds of students have graduated from her Teacher Training programs and are teaching across the globe both in person, online and at their own studios.In this week's episode, Jason and I are live from Detroit Yoga Lab answering student questions about some of the most common yoga injuries, how. Read More ...Yoga Lab classes are hard but they’re designed to be accessible to everyone. Yoga Lab is and always will be a beacon of inclusion and equality, which mirrors our greater mission for the community. Founded in 2012 by our CEO Michael Schaeffer, Yoga Lab relentlessly sticks to our three pillars of inclusion: from the moment clients step through ...MIDTOWN DETROIT: Detroit Yoga Lab 69 W Forest, Detroit, MI 48201 313-831-9642 Top 77 Similar sites like detroityogalab.com. Find Similar websites like detroityogalab.com. detroityogalab.com alternatives, detroityogalab.com reviews.Detroit Yoga Lab. 5,146 likes · 18 talking about this · 65 were here. We believe in more than physical alignment. Our classes will inspire deep inner... at Detroit Yoga Lab (69 W. Forest Detroit, MI 48202) Register for In-Person Register for Livestream Yoga In this class, we embrace a slow and skillful pace, allowing you to move with intention and awareness. Perfect for newer students, we guide you through each pose, emphasizing proper alignment to build strength and flexibility gradually.When it comes to achieving your fitness goals, having the right equipment is essential. Precor fitness gear is designed to help you get the most out of your workouts, whether you’r...Dec 2, 2023 · Detroit Yoga Lab. DFCU Financial. The Eagle Food and Beer Hall . Elephant & Co - Eastern Market Brewing Company. El Moore Gardens and Seasons Market. ... Midtown Detroit, Inc., 3939 Woodward Avenue, Detroit, MI, 48201, United States (313) 420-6000 [email protected] is not just a physical exercise, it’s a way of life. It can help you relax, stay fit, and improve your overall health and well-being. If you’re looking for a yoga studio near ...
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In the realm of local journalism, the Detroit Free Press has established itself as a venerable institution with a profound impact on its community. For decades, this newspaper has ...Feb 1, 2016 · 1. Detroit Yoga Lab: Located in the heart of Midtown, Detroit Yoga Lab is the perfect studio for beginners or die-hard Yogis. They offer up to 30 different classes at all different types of levels.Level II Reiki Certificate and 10hrs Yoga Alliance CE’s ABOUT JAMIE: Jamie is a 500 RYT Certified yoga instructor and Reiki Master who has been teaching and practicing for 10+ years. Her goal as a guide is to help my students honor their own personal truth, enabling them to live consciously, in touch with their hearts, and finding a practice ...Jul 11, 2022 · at Detroit Yoga Lab (69 W. Forest Detroit, MI 48202) This event has ended. For the newer student, the student re-entering after a hiatus or the seasoned student who wants to refine alignment and build more strength + flexibility. You will move slowly and skillfully to develop awareness, learn new breathing techniques and slowly uncover …A Detroit Diesel fault code indicates a specific problem with a Detroit Diesel Series 60 engine. The fault code is displayed when the “check engine” light is activated on a truck p...Sep 3, 2020 · If you are ready to take your first yoga class, sign up at Detroit Yoga and Cycle Lab in Grosse Pointe, MI. With a wide array of classes available, their certified yoga instructors will help you meet your long-term fitness goals. For more information about their class packs, visit their website. To speak with a team member, call (313) 509-7140.Mar 25, 2023 · Join Andrea Ferretti + Jason Crandell, live in our studio, for and episode of Yogaland: A podcast focused on Authentic conversations and expert advice about teaching and practicing yoga. There will be time for Q + A. 100% of the proceeds from this event will be donated to The Children's Center, Detroit Yoga Lab's non-profit 2023 non-profit ...Are you looking for the perfect pair of Hoka workout shoes for men? If so, you’re in luck! There are a lot of great choices available, and it can be hard to decide which pair is ri...8,329 Followers, 1,051 Following, 2,682 Posts - See Instagram photos and videos from Detroit Yoga Lab (@detroityogalab)Oct 14, 2018 ... Hey Guys! Most of us know who is Jasmine Chong is, but we hope this video lets you know a little more than the usual about her & why she ...at Detroit Yoga Lab (69 W. Forest Detroit, MI 48202) Register for In-Person Register for Livestream Yoga In this class, we embrace a slow and skillful pace, allowing you to move with intention and awareness. Perfect for newer students, we guide you through each pose, emphasizing proper alignment to build strength and flexibility gradually.We have a variety of yoga classes that will help you look + feel great in your body, mind and spirit including: slow flow, vinyasa, core yoga, wall yoga, hot yoga, fusion and yin. …Mobile Yoga; 2 Weeks $35. Sign Up Now! Enroll Now. 2-Day Roll Model Method Practitioner Training with JILL MILLER. November 14 + 15 2020 ... 6 days ago · Welcome to Detroit's Original Hot Yoga studio located in Midtown. We offer a place where you can cleanse your body and mind, increase strength and flexibility, relieve stress, lose weight, tone muscles, create focus and determination in your life, and heal your body from the inside out.Reiki Level I + II Training w/ Jamie Garrison. Level I: November 4th, 11:30am- 7:30pm Level II: February 4th, 11:30am- 7:30pm Practice Live w/ Detroit Yoga Lab Online and Outdoors. Pre-register to receive your exclusive link or location to class. ... Buy Classes; Events; Teacher Training; Courses; Mobile Yoga; 21 Days $49. Sign Up Now! Lab Livestream Classes; YOGA + HIIT Challenge; GET YOUR MIND ON BOARD: Yoga Bingo Challenge March 1 – 31, 2022 Unlimited All …Best Yoga near Renew Detroit - Bikram Yoga Midtown Detroit, Citizen Yoga, Detroit Yoga Lab, The Collective at True North, Detroit Body Garage, Kundalini Yoga in Detroit, New Center Pilates, Full Lotus Yoga, Urban Solace, Jabs Gym Eastern MarketJul 11, 2022 · at Detroit Yoga Lab (69 W. Forest Detroit, MI 48202) This event has ended. For the newer student, the student re-entering after a hiatus or the seasoned student who wants to refine alignment and build more strength + flexibility. You will move slowly and skillfully to develop awareness, learn new breathing techniques and slowly uncover …Aug 5, 2021 · 2415 Michigan Ave, Detroit. Get in a good stretch followed by a delicious brunch with yoga on the patio at Cork & Gabel. Hosted by Detroit Yoga Lab, the 60-minute flow class is open to all levels . Finish with a complimentary beverage and reserve your table for brunch afterwards! Drink in Detroit History August 14Apr 8, 2023 · Detroit Yoga and Cycle Lab details with ⭐ 14 reviews, 📞 phone number, 📍 location on map. Find similar fitness clubs in Michigan on Nicelocal.SundaySimha Yoga Lab333 GrandObservatory9:00amInt/Adv Lab75min10:30amOpen Flow60min. Open Flow: Level 1 and 2, medium-paced, vinyasa flow and strength building. Inversions and arm-balancing offered. Int/Adv Lab: Level 2 and 3, exploring more advanced poses and variations. Sequencing and transitions become more complex..