When it comes to satisfying your pizza cravings, Domino’s is a name that needs no introduction. With its wide range of delicious pizzas and other delectable menu items, this popula...Prepare a 13 x 9 casserole dish with cooking spray and set aside. In a large saute pan, cook the mushrooms over medium-high heat until they are browned and soft, about 5-8 minutes. Lower heat to medium-low. Add garlic and cook for another minute. In a bowl, whisk together almond milk, cornstarch, and onion powder.Set pasta and reserved cooking water aside. In a large skillet, over medium-high heat, add in 1 tsp olive oil. Add shrimp and sprinkle with 1/2 tsp salt and cracked pepper to taste. Saute shrimp, flipping once, until almost cooked through, about 2-3 minutes total. Remove shrimp to a plate and set aside.Add 1/2 cup water or stock to the skillet, cover, and simmer over low heat until loaves are firm and just cooked through, about 10 minutes. Transfer loaves to a plate. Add the ketchup and mustard to the skillet. Whisk and and cook over medium-high heat. stirring, until slightly thick–about 2-3 minutes.Add chicken in two batches, so they can brown evenly. Cook on each side for 2-3 minutes, until a light golden-brown crust forms. Remove chicken from pan and let rest on a plate. Reduce heat to medium. Sauté onions in pan for about 3-4 minutes, or until slightly golden. Mix in mushrooms and increase heat to medium-high.If you’re craving some delicious Chinese food but don’t want to leave the comfort of your own home, you may be wondering, “Who delivers Chinese food near me?” Fortunately, there ar...Sun-Lite, Inc. of Bristol, Ind., manufactured Sun-Lite pop-up campers from 1982 to 2000. Sun Valley, Inc. of Howe, Ind., purchased the company in 2000 and continued to manufacture ...Ingredients. 1 15 oz can tomato sauce. 1 cup unsweetened apple sauce. 1/4 cup balsamic vinegar. 1 tbsp yellow mustard. 1 tsp smoked paprika. 1 tsp garlic powder. 1/2 tsp each salt, pepper, and red pepper flakes. 2 tsp apple cider vinegar, optional but I think it cuts through the bitterness of the canned tomatoes.Instructions. Preheat oven to 350 degrees. Spray a 8-inch baking pan with cooking spray and set aside. In a large bowl, whisk together oats, flour, sugar, baking soda and salt. Add melted butter, applesauce, and egg to oat mixture and stir until combined. Press half of the oat mixture into the prepared baking pan.Sun-Lite, Inc. of Bristol, Ind., manufactured Sun-Lite pop-up campers from 1982 to 2000. Sun Valley, Inc. of Howe, Ind., purchased the company in 2000 and continued to manufacture ...Instructions. Preheat oven to 350ºF. Coat regular-sized muffin molds with cooking spray. Beat together light butter and sugar. Beat in pumpkin, apple sauce, egg, vanilla, and milk. In a separate bowl, whisk together flour, baking powder, baking soda, pumpkin pie …About. Hello there! I’m Geri–a college English professor living in SoCal with my husband and rescue pup. While I love teaching, my true passion is cooking. I’ve always enjoyed taking indulgent recipes and finding new ways to give them a lightened-up makeover. I started by posting my recipes on Instagram.Instructions. In a small bowl, whisk together all dressing ingredients. Set aside for about 10 minutes while you prep your veggies, so the flavors have time to meld together. In a large bowl, add all remaining ingredients except for the wonton strip. Pour dressing over veggies and mix together thoroughly. Instructions. Heat cooking spray in a large skillet over medium-high heat. Quickly sauté garlic and ginger until fragrant, about a minute. Add in beef, and cook, stirring occasionally, until beef is browned, about 5 minutes. While meat is cooking, mix together sauce ingredients and chop green onions. Set aside. Reduce heat to medium-high and add mushrooms, onions, and garlic to skillet. Cook until soft, about 5 minutes. Add paprika, salt, pepper, Worcestershire sauce, and tomato paste to meat and veggie mixture. Saute for about a minute, until everything is mixed together. Add in beef bouillon and water. Preheat oven to 500 degrees F. Grease a 12-inch pizza pan with nonstick cooking spray. Place one ball of dough in the middle of the pan and, using your fingers or a hand-held rolling pin, push dough to edges. Using a fork, poke holes in dough so you avoid air pockets when cooking. Bake dough for 3 minutes.Slow Cooker Instructions. Grease insert with nonstick cooking spray. Layer onions and garlic first, then top with chicken. Season chicken with all spices, then top with 1 cup BBQ sauce. Cover and cook on high for 3-4 hours or on low for 6-7 hours. Shred with forks and drain a bit if there is a lot of excess liquid. Instructions. In a large skillet over medium-high heat, add olive oil then place shrimp in a single layer in the oil. Sprinkle garlic, salt, and pepper over shrimp. Cook on one side until shrimp is getting a little pink on the bottom, about 1-2 minutes. (Actual time depends on the size of your shrimp.)Instructions. In a large skillet over medium-high heat, add olive oil then place shrimp in a single layer in the oil. Sprinkle garlic, salt, and pepper over shrimp. Cook on one side until shrimp is getting a little pink on the bottom, about 1-2 minutes. (Actual time depends on the size of your shrimp.)Are you craving a new kitchen or bathroom? Don’t make any remodeling plans until you read our six things to know before buying new cabinets. Expert Advice On Improving Your Home Vi...Are you in the market for a new travel trailer? If so, you’ve likely come across the Forest River Rockwood Mini Lite. This compact and lightweight trailer has become a popular choi...Ingredients. 4 small boneless, skinless chicken breasts (or 2 large ones, cut in half) 1/3 cup all-purpose flour. 1/4 cup cornstarch. 1 1/2 tsp each garlic powder, onion powder, and paprika. 1 tsp kosher salt. 1/2 tsp freshly ground pepper. 1/2 tsp cayenne (optional for a spicy chicken sandwich) 3 ... Instructions. Mix all ingredients, except cream cheese, together in your baking dish. Bake at 375F for 30-35 minutes, until set. While oats cook, make the frosting. Whisk cream cheese and 1 tsp maple syrup together until smooth. Add in milk, 1 tsp at a time, until the frosting reaches the consistency you like.Set side. Cook broccoli according to package directions. Let cool, then place in a large bowl and mash slightly to get smaller chunks. Mix chicken, mozzarella, and 2/3 cup of alfredo sauce into the broccoli. Spoon mixture into cooked shells, about 2 tablespoons at a time. Place stuffed shells evenly in the baking dish. Start with just 2 tbsp of milk and add more if needed. Mince your vegetables and mix into the dressing. Add cooked pasta to the dressing/veggies and mix thoroughly. Cover and refrigerate for at least an hour. This salad will get better the longer it sits. Store it for up to 5 days in the refrigerator.Instructions. Preheat a large, non-stick skillet to medium-low, or an electric griddle to 375F. Mix all dry ingredients together in a large bowl. Whisk all wet ingredients together in a smaller bowl. Gently fold the wet ingredients into the dry ones. Let rest for 5 minutes to let the batter get airy and tender.Drain all water from defrosted spinach. If you don’t have time to defrost, microwave the spinach in a covered bowl for 4 minutes, then drain. In a medium bowl, mix together softened cream cheese, yogurt, parmesan, and most of the mozzarella cheese (reserve two or three tablespoons for the top). Mix in spinach, artichoke hearts, garlic, and ...Lite Cravings A Healthy Approach to Indulgence Menu Plans Recipes by Course Recipes by Type Recipes by Ingredient Slow Cooker Buffalo Chicken Sliders Chinese Chicken …Preheat oven to 425F or air fryer to 400F. Pat chicken very dry with paper towels. Put all of the chicken mixture ingredients into a food processor and blend until it forms a paste. (See picture above.) Form chicken mixture into shape of preference, measuring a rounded tablespoon at a time.Instructions. In a medium sauce pan, boil your potatoes until they fall apart when a fork is inserted, about 15 minutes. Drain potatoes and return to pan. Mash with cheese and yogurt. Add in milk, a tablespoon at a time, until the potatoes reach the consistency you like. Taste and add in kosher salt as desired.Whisk together flour, salt, sugar, and yeast in your large bowl. In a microwave-safe measuring cup, add water and milk. Microwave for 45 seconds, until very warm. Whisk 1 egg in separate bowl. Set your mixer on low, then add in light butter. Mix for about a minute, or until butter is distributed through flour mixture.Jun 25, 2018 · Instructions. In a large skillet over medium-high heat, saute onion, edamame, and veggies in cooking spray until soft, about 3 minutes. Move veggies to the sides of the skillet, then crack your eggs into the center. Scramble until just cooked, then push those to the sides as well. Set pasta and reserved cooking water aside. In a large skillet, over medium-high heat, add in 1 tsp olive oil. Add shrimp and sprinkle with 1/2 tsp salt and cracked pepper to taste. Saute shrimp, flipping once, until almost cooked through, about 2-3 minutes total. Remove shrimp to a plate and set aside.Once boiling, drop balls into the water and cook for 1 minute, flipping them half-way through. Drain and place on greased baking sheet. Add desired seasonings to the top of each ball. Bake at 400 degrees for 10-15 minutes, depending on your oven. Let cool for at least 5 minutes before you bite in!COOK THE CHICKEN. In a large skillet over high heat, add 1/2 of the light oil (a little less than a tablespoon). Swirl to coat the pan, then add half of the chicken and stir-fry until no longer pink, 2 to 3 minutes. Set cooked chicken aside and repeat process with remaining chicken and oil. Add all chicken back to the skillet, pour in the sauce ...To the cooked meat, add tomatoes, broth, pasta, minced garlic, basil, oregano, and remaining 1/2 tsp salt. Stir until everything is combined. Bring to a simmer, reduce heat to medium, and cover. Cook, stirring every few …Jul 18, 2018 · Thinly slice beef against the grain. In the pot of your slow cooker, whisk together all remaining ingredients except shredded carrots, green onions, and any optional veggies you want to add in the end. Add beef and carrots to the sauce mixture and toss to coat. Cook on low for 4 1/2 hours. When done, add in green onions and any extra veggies. Dec 6, 2023 - Lite Cravings Shares Delicious Sweet and Savory Weight Watcher Recipes and Food Ideas that the entire Family will Enjoy! Why not Indulge in your Favorite Foods …Turn off heat, then whisk in 4 ounces of the cheddar cheese. Continue to whisk until completely melted, then whisk in yogurt. Fold macaroni into the sauce, mixing until all pasta is coated. Spritz a 2-quart baking dish with cooking spray (I used a 10×7 inch dish). Pour the mixture into the dish and spread out evenly.Preheat oven to 350F. In a large bowl, mix together chicken, cream cheese, hot sauce, yogurt, shredded cheese, and seasoning. Spread evenly into an 8×8 or 9×9 pan. Sprinkle top with extra shredded cheese, if desired. Bake for 20-25 minutes, or until dip is bubbly. Serve with chips and veggies.Mix all ingredients, except chicken, in the bowl of your slow cooker. Now add in raw chicken breasts, making sure they are submerged in the liquid. Cook on low for 5-6 hours or low or on high for 2-3 hours. Remove chicken and shred with forks. Stir soup (the cream cheese will look separated at first, but just keep mixing until completely ...Move over, Popeye’s! There’s a new “Fried” Chicken Sandwich in town, and this one is much healthier than the fast food …Menu Plans; Recipes by Course. Appetizer Recipes; Breakfast Recipes; Dinner Recipes; Sauces and Salad Dressing Recipes; Salad Recipes; Side Dish Recipes; Soup Recipes35. Garlic Butter Ground Turkey with Cauliflower Skillet. eatwell101.com. 50+ Easy Light Dinner Ideas. This Ground Turkey Cauliflower is a rich and indulgent bowl of …Miller Lite’s alcohol by volume is 4.2 percent, like most light beers in the U.S. The term “light beer” refers to a beer with reduced calorie or alcohol content. In the U.S., the a...Place eggplant in colander and thoroughly rinse off salt. Pat eggplant completely dry. Preheat oven to 450F. In a shallow bowl, whisk together egg, egg white, cornstarch, and water. On a large plate, mix together breadcrumbs, panko, 2 tbsps parmesan, Italian seasoning, garlic powder, salt, and pepper. Grease baking sheet with cooking spray. Ingredients. 2 cups cooked chicken breast, diced or shredded. 1/2 cup finely chopped apple (about 1/2 medium apple) 1/2 cup finely chopped celery (about 2 stalks) 1 cup red grapes, sliced in half or in quarters. 2 medium green onions, chopped. Instructions. Over medium-high heat, brown chicken in a large skillet coated with cooking spray, about 5 minutes While chicken is cooking, add sauce ingredients together in a small bowl and set aside. When chicken is cooked, add in sauce, water chestnuts, and green onions. Reduce heat to medium-low and simmer until sauce has soaked into the ... 1/2 cup freshly squeezed lime juice (about 5 juicy limes) 1/3 cup freshly squeezed orange juice (about 2 navel oranges) 2 tbsp soy sauce (or tamari for gluten free) 2 tbsp olive oil. 1/2 cup chopped cilantro leaves. 4 cloves garlic, minced. …Dip flour-coated chicken into egg mixture and let all excess drain off. Place chicken into seasoned flour mixture and press the flour into chicken. Gently shake off excess and set on cutting board. Let set for about 5 minutes. Then spray both sides of the chicken with cooking spray–enough to lightly coat the breading. Arrange in a single layer on a cookie sheet. Cover with plastic wrap or tin foil. Place cookie sheet in freezer until the patties are frozen through, about an hour. Remove frozen patties from cookie sheet and place frozen in a freezer bag. Reheat in the microwave for 20-30 seconds, or air fry at 350F for 5-7 minutes.Add rice and cook until translucent and slightly toasted, about 3-5 minutes, stirring constantly. Add broth and seasonings. Cover, bring to a boil, then reduce to a simmer and cook for 15 minutes. Remove lid, place clean kitchen towel over the top of the sauce pan, then return lid to the top. Let sit for 5 minutes. Microwave for 45 seconds, until very warm. Whisk in sugar and yeast, then let stand for 5 minutes, or until yeast is foamy. Whisk 1 egg in separate bowl. Then follow directions as listed below. Set your mixer on low, then add in light butter. Mix for about a minute, or until butter is distributed through flour mixture. Preheat oven to 450F. Pat the wings dry again with a paper towel. Bake dried wings for 15 minutes, then flip and cook for another 15-30 minutes, until skin is crisp to your liking. If you want to use an air fryer, follow all brine steps, then use the cooking times and methods from this Food Network recipe.Place the bread in a large mixing bowl. Heat the butter in a large skillet or Dutch oven over medium heat. Once melted, stir in the onion, celery and garlic with the kosher salt and pepper. Cook until the onions and celery soften, about 8 to 10 minutes. Stir in the sage, thyme, and bouillon. Cook for another minute.Once boiling, drop balls into the water and cook for 1 minute, flipping them half-way through. Drain and place on greased baking sheet. Add desired seasonings to the top of each ball. Bake at 400 degrees for 10-15 minutes, depending on your oven. Let cool for at least 5 minutes before you bite in!Menu Plans; Recipes by Course. Appetizer Recipes; Breakfast Recipes; Dinner Recipes; Sauces and Salad Dressing Recipes; Salad Recipes; Side Dish Recipes; Soup RecipesInstructions. Whisk all ingredients in a small bowl. Omit sriracha if you don't like heat. Otherwise, add in a tablespoon at a time until you get to the spice level you like. If dressing it too thick, whisk in water, a tablespoon at a time. Refrigerate in …Instructions. Preheat oven to 425F. In a large baking dish, toss tomatoes with olive oil, basil, oregano, salt, pepper, and red pepper flakes. Spread tomatoes into an even layer in the dish, leaving a small space in the center for the goat cheese. Add goat cheese and bake, uncovered, for 20 minutes.Set the protein aside. In the same skillet, quickly scramble the eggs. Set aside with the other protein. Saute garlic and carrots until slightly soft, about 5-7 minutes While that is cooking, whisk together the sauce ingredients in a small bowl. Once the carrots are soft, add the zucchini and cook until just soft. Ingredients. 4 small boneless, skinless chicken breasts (or 2 large ones, cut in half) 1/3 cup all-purpose flour. 1/4 cup cornstarch. 1 1/2 tsp each garlic powder, onion powder, and paprika. 1 tsp kosher salt. 1/2 tsp freshly ground pepper. 1/2 tsp cayenne (optional for a spicy chicken sandwich) 3 ... Combine all ingredients except chicken, including the juiced fruit rinds, in a large Ziploc bag. Add in chicken and marinate overnight. When ready to cook, remove chicken and discard marinade. Grill chicken for about 5 minutes a side over medium-high heat, or until they reach an internal temperature of 165 degrees. Instructions. Over medium-high heat, brown chicken in a large skillet coated with cooking spray, about 5 minutes While chicken is cooking, add sauce ingredients together in a small bowl and set aside. When chicken is cooked, add in sauce, water chestnuts, and green onions. Reduce heat to medium-low and simmer until sauce has soaked into the ... COOK THE CHICKEN. In a large skillet over high heat, add 1/2 of the light oil (a little less than a tablespoon). Swirl to coat the pan, then add half of the chicken and stir-fry until no longer pink, 2 to 3 minutes. Set cooked chicken aside and repeat process with remaining chicken and oil. Add all chicken back to the skillet, pour in the sauce ...Stir in broth, reduce heat to low, cover, and cook until orzo is al dente, about 9-10 minutes. Add the shrimp in an even layer on top of the orzo, cover, and cook until all the shrimp is pink and cooked through, 2 to 4 minutes. Remove from heat and let sit, covered, 2 minutes. Mix in lemon juice to taste.Learn about different lab tests and understand common terms to improve your health literacy. Trusted Health Information from the National Institutes of Health October marked Health...Make the streusel topping. In a small bowl, mix together flour, brown sugar, butter, and cinnamon with your fingers until a crumbly paste forms. Sprinkle the streusel evenly over the peaches. Bake uncovered for 45-60 minutes, or until the bottom is golden brown and the egg mixture is set.Instructions. In a large bowl, combine turkey, 1/2 of the minced jalapenos, onion, and spices. Form into 8 very thin patties. In a small bowl, combine cream cheese, remaining jalapenos, and bacon. Distribute evenly between 4 of your patties, placing the mixture in the middle. When it comes to DJ software, Serato DJ Lite and VirtualDJ are two of the most popular choices on the market. Serato DJ Lite is a free version of the popular Serato DJ software. On...Jan 13, 2021 · Drain potatoes and let sit for 5 minutes. Preheat oven to 425F. Lightly coat a baking sheet with cooking spray. Place cooled potatoes on baking sheet and, using the bottom of a cup, smash each potato until slightly flattened (see pic above). Melt light butter and garlic together. Instructions. Preheat oven to 400. Blend together pineapple, water, soy sauce, water, ginger, and garlic. Bring to a boil in a medium saucepan and simmer until thickened, about 5 minutes. Add rice to 2 cups boiling, salted water. Cover, bring …Get all the latest tasty goodness straight to your inbox! Hello there! My name is Geri, and I’m a college English professor living in SoCal with my husband and rescue pup. While I love teaching, my true passion is cooking. I’ve always enjoyed taking indulgent recipes and finding new ways to give them give them a lightened-up makeover.Instructions. In a large Dutch oven or stock pot, sauté mushrooms and onions in cooking spray until slightly brown and soft, about 5 minutes. Add ground turkey, garlic, flour, paprika, thyme, salt, and pepper. Cook until turkey is crumbled and brown, about 5 minutes. Add Worcestershire sauce, chicken stock, and egg noodles to the pan.Preheat oven to 425F or air fryer to 400F. Pat chicken very dry with paper towels. Put all of the chicken mixture ingredients into a food processor and blend until it forms a paste. (See picture above.) Form chicken mixture into shape of preference, measuring a rounded tablespoon at a time.Hello there! My name is Geri, and I’m a college English professor living in SoCal with my husband and rescue pup. While I love teaching, my true passion is cooking. I’ve always enjoyed taking indulgent recipes and finding new ways to give them give them a …Create one-of-a-kind furniture with stencils. Check out this article for unique stencil furniture projects and everything you need to complete them. Advertisement Craving one-of-a-...Quick, 0 SmartPoint Pizza Sauce. This homemade pizza sauce comes together in under 15 minutes, using ingredients that you most likely already have in your pantry. Don’t forget to make this with the Best Lightened-Up Pizza Crust ever! Store-bought pizza sauces are fine, but I haven’t been able to find a brand that is 0 SP.
Instructions. In a small bowl, combine crab salad ingredients. Set aside. Mix together rice, cauliflower, vinegar, and remaining soy sauce. Place in a bowl and top with all other ingredients. Serve with extra soy sauce.. Gangster named
Add 1 cup of stock or water. Bring to a boil, then reduce heat to medium-low and cover. Simmer for about 30 minutes, stirring often. Add more stock or water if the chili gets too thick. After simmering for 30 minutes, add drained beans to the chili. Cover and continue to simmer for another 10 minutes. Instructions. Mix all ingredients, except cream cheese, together in your baking dish. Bake at 375F for 30-35 minutes, until set. While oats cook, make the frosting. Whisk cream cheese and 1 tsp maple syrup together until smooth. Add in milk, 1 tsp at a time, until the frosting reaches the consistency you like.When it comes to satisfying your pizza cravings, Domino’s is a name that needs no introduction. With its wide range of delicious pizzas and other delectable menu items, this popula...Bring to a boil, lower heat, and simmer for about 10 minutes. While chili simmers, in a medium bowl, whisk together flour, cornmeal, baking soda, almond milk, honey, eggs, and salt. Pour cornbread batter evenly over chili. Bake for 20-25 minutes, or until browned. You can broil the skillet for a minute if it’s not browning.Jun 17, 2022 · Start with just 2 tbsp of milk and add more if needed. Mince your vegetables and mix into the dressing. Add cooked pasta to the dressing/veggies and mix thoroughly. Cover and refrigerate for at least an hour. This salad will get better the longer it sits. Store it for up to 5 days in the refrigerator. Are you looking for a delicious way to satisfy your cravings? Look no further than the New York Times cookbooks. The New York Times has been publishing cookbooks since the late 180...Add light butter, apple sauce, egg, and vanilla to the processor. Puree for 1-2 minutes, until the mixture is pale and creamy. Add flour, cocoa powder, baking soda, and salt. Pulse until mixture is just combined, scraping down then sides once or twice if needed. Add in chocolate chips.Preheat large skillet to medium-high heat, then lower to medium. Spritz with cooking spray. The batter will be thick and airy, so use a spatula to spread the batter out in your skillet into a circle-shape. You could add a couple more teaspoons of water to the dry mix if …Hello there! My name is Geri, and I’m a college English professor living in SoCal with my husband and rescue pup. While I love teaching, my true passion is cooking. I’ve always enjoyed taking indulgent recipes and finding new ways to give them give them a …Learn about different lab tests and understand common terms to improve your health literacy. Trusted Health Information from the National Institutes of Health October marked Health...Instructions. In a medium sauce pan, whisk together almond milk , cornstarch, garlic powder, and kosher salt. Turn heat to high and bring to a slow boil, whisking frequently so cornstarch doesn't stick to the bottom of the pan. Turn heat to low and continue to cook until slightly thickened, about 3-4 minutes. Arrange in a single layer on a cookie sheet. Cover with plastic wrap or tin foil. Place cookie sheet in freezer until the patties are frozen through, about an hour. Remove frozen patties from cookie sheet and place frozen in a freezer bag. Reheat in the microwave for 20-30 seconds, or air fry at 350F for 5-7 minutes. These refried beans are 0 SP on #freestyle and just about the easiest dish you'll make. No chopping, soaking, or stove-top cooking required. Just throw some dried beans, spices, and water into your cooking vessel of choice and walk away. I like to use black beans because I simply prefer the texture to pinto beans,Jun 25, 2018 · Instructions. In a large skillet over medium-high heat, saute onion, edamame, and veggies in cooking spray until soft, about 3 minutes. Move veggies to the sides of the skillet, then crack your eggs into the center. Scramble until just cooked, then push those to the sides as well. Slow Cooker Instructions. Grease insert with nonstick cooking spray. Layer onions and garlic first, then top with chicken. Season chicken with all spices, then top with 1 cup BBQ sauce. Cover and cook on high for 3-4 hours or on low for 6-7 hours. Shred with forks and drain a bit if there is a lot of excess liquid.Serato DJ is one of the most popular DJ software in the world, used by both novice and professional DJs. The software comes in two versions: Serato DJ Lite and Serato DJ Pro. Serat...Warm the milk in the microwave for about 30- 45 seconds, or until lukewarm. Add milk and whisked egg to the dry ingredients and mix together until a smooth dough forms. If using a stand mixer, knead for about 3-4 minutes on medium speed. In a food processor, blend on low for about 2-3 minutes.Dip flour-coated chicken into egg mixture and let all excess drain off. Place chicken into seasoned flour mixture and press the flour into chicken. Gently shake off excess and set on cutting board. Let set for about 5 minutes. Then spray both sides of the chicken with cooking spray–enough to lightly coat the breading. .
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