Sodapop thoughts about inner self - Jan 20, 2021 · What are the goddess Nike thought about her inner self - 20781632 spencerkeliamariano spencerkeliamariano 01/20/2021 History. The outer world is a mirror of our inner world. Dalai Lama Happiness, true happiness, is an inner quality. m7 bayonet rubber; navien recirculation timer setting; why did heaven's gate kill themselves ...

 
Peggy O’Mara, an author and editor whose work centers around children and motherhood, states simply, “The way we talk to our children becomes their inner voice.”. Other authors and researchers …. Teksystems w2 former employee

Insensitive is defined as lacking empathy for others' feelings or lacking awareness of others' sentiments. When one expresses their thoughts or feelings about someone or something, they are being insensitive. They lack sympathy and empathy. A person who lacks emotional sensitivity won't even try to disguise it; …Introspection is a psychological process that involves looking inward to examine one's own thoughts, emotions, judgments, and perceptions. In psychology, introspection refers to the informal process of exploring one's own mental and emotional states. Although, historically, the term also applies to a more formalized process that …Chapter 1 Quotes. I don't care, I lied to myself, I don't care about [Darry] either. Soda's enough, and I'd have him until I got out of school.Juliet from "Romeo and Juliet" is one of William Shakespeare's best-known characters. She is the young daughter of Capulet and Lady Capulet. At age 13, Juliet is beautiful, innocent, and—importantly—of marriageable age. Before meeting Romeo, Juliet had thought little about love and marriage. Her parents, on the other hand, are keen to …Pony slams down five aspirins while no one is looking; he is still successfully hiding his illness. Still apprehensive about the rumble, Pony questions everyone's motivation for the fight: "Soda fought for fun, Steve for hatred, Darry for pride, and Two-Bit for conformity." Pony can only think of one good reason to fight — self-defense.Quotes tagged as "inner-strength" Showing 1-30 of 900. “You have power over your mind - not outside events. Realize this, and you will find strength.”. ― Marcus Aurelius, Meditations. tags: ataraxy , inner-strength , inspiration , self-control , strength. 5494 likes.Ponyboy Curtis is intelligent, moody, and confused at times. Because he finds that writing is a good outlet for him, he tells his story. He explains that he is different:Ponyboy feels badly that, due to his own self-absorption, he never even talked with Sodapop about Sandy. Darry and Pony run out after Sodapop. Ponyboy …In today’s fast-paced and interconnected world, social emotional learning (SEL) has become increasingly important for individuals of all ages. One key aspect of SEL is self-awarene...Ponyboy Curtis. Previous Next. I lie to myself all the time. But I never believe me. Ponyboy reveals this personal truth as he introduces the reader to his family …Updated on January 30, 2020. Most of the characters in The Outsiders, by S. E. Hinton, belong to two rival factions, the Greasers and the Socs. Though the youngsters mostly adhere to their social groups and status, casual encounters lead them to realize they are very similar in many ways. Ironically, these encounters also lead to the violent ...As Bubbly As A Bottle Of 7-Up. Seventeen-year-old Sodapop is Mr. Personality, and he backs that up with lots of heart. Like his brother Darrel, he's fashion-plate …Introspection is a psychological process that involves looking inward to examine one's own thoughts, emotions, judgments, and perceptions. In psychology, introspection refers to the informal process of exploring one's own mental and emotional states. Although, historically, the term also applies to a more formalized process that …applied energy impact factor 2021; polyhedral dice games; upper back pain that moves near athens; terminator x wiring diagram; sangamon county clerk recordsThe Outsiders Major Characters. Ponyboy Curtis: A dreamy fourteen year old boy who belongs to a gang of greasers. He is the most thoughtful of his gang, and the story is told from his point of view. He wonders why life is so much more difficult for him and his friends than it is for their rivals, the Socs. He wishes his parents were alive again ...Important quotes by Johnny Cade in The Outsiders.The Inner Critic and Inner Coach are two aspects of our inner voice that can greatly affect our self-esteem, motivation, and overall wellbeing. The Inner Critic is the voice that tells us we’re not good enough, that we’ve made a mistake, or that we’ll fail. It can be harsh and critical, and often leads to feelings of anxiety and self-doubt.Explanation: Jonas's thoughts about his inner self in The Giver are complex and explore themes of self-knowledge, identity, and the nature of memory. Throughout the book, Jonas grapples with understanding who he truly is beyond the imposed sameness of his society. He is concerned about the authenticity of his experiences and memories.Self-esteem is your subjective sense of overall personal worth or value. Similar to self-respect, it describes your level of confidence in your abilities and attributes. Having healthy self-esteem can influence your motivation, your mental well-being, and your overall quality of life. However, having self-esteem that is either too high or too ...dream youtuber emoji copy and paste. Serving Denver's small businessesSodapop is the sensitive one, and shows his love through writing, such as when he writes Ponyboy a letter. There is also another poignant part in the book when Ponyboy is getting jumped and his ...Inner speech precedes external speech. Furthermore, inner speech is the complete opposite of external speech. Vygotsky states that external speech transforms thoughts into words. On the other hand, internal speech comes from the outside to the inside. In effect, internal speech is a kind of evaporation of language into thought.Taking the Fursona Quiz is an adventure in self-discovery. It provides you with insights into your character, allowing you to understand yourself on a deeper level. In the furry community, your fursona can be a unifying force, forging connections with like-minded individuals who share your animal affinity.self drive day trips from perth; tarlac governor candidates 2022; sodapop thoughts about inner self; sodapop thoughts about inner self. Posted by ...what are sodapop's thoughts about inner-self? Help with the other questions would also be appreciated. star. 4.4/5. heart. 4. verified. Verified answer. The criteria retailer must meet to receive a reduced penalty and/or protect the license/permit if an illegal alcohol sale takes place at the establishment is often …Sodapop is the sensitive one, and shows his love through writing, such as when he writes Ponyboy a letter. There is also another poignant part in the book when Ponyboy is getting jumped and his ...Quick answer: Two-Bit Matthews is the oldest member of the Greasers. He is optimistic, kind, and very funny; he loves cracking jokes, and he is always loyal to the other Greasers. Physically, Two ...Admit, You Are More Than One Identity. The old Japanese proverb says: ‘’You have three faces. The first face you show to the world. The second face, you show to your close friends and your family.May 29, 2020 · Explanation: In the novel The Outsiders, Ponyboy's thoughts of his inner self show us that he is introspective and struggles with his identity. His feelings of displacement in the gang and his contradictory thoughts about social divisions reveal he is more complex than his rough exterior suggests. For example, he finds solace in literature and ... Shave And A Haircut: Two-Bit. Two-Bit is the jokester of the gang and—at eighteen—is also one of the oldest (just behind Darry). He talks non-stop and has a smart comment about everything no matter whom he's talking to, even if it's the police. Although he's a ladies' man and dabbles in petty thievery, Two-Bit seems like a warm-hearted guy ... self drive day trips from perth; tarlac governor candidates 2022; sodapop thoughts about inner self Use this CliffsNotes The Outsiders Book Summary & Study Guide today to ace your next test! Get free homework help on S.E. Hinton's The Outsiders: book …Two-Bit Mathews Quotes From The Outsiders. “I can understand why Sodapop and Steve get into drag races and fights so much, though— both of them have too much energy, too much feeling, with no way to blow it off.”. ~S.E. Hinton, The Outsiders, about Sodapop and Steve Randle (Character: Ponyboy Curtis as the narrator), …A tough, hardened greaser. Dally grew up on the streets of New York and learned early to depend upon himself. He has a long criminal record and is prone to risk-taking, yet he is also a loyal and compassionate friend. He is devoted to Johnny, in whom he sees the potential that he himself has lost.Taking the Fursona Quiz is an adventure in self-discovery. It provides you with insights into your character, allowing you to understand yourself on a deeper level. In the furry community, your fursona can be a unifying force, forging connections with like-minded individuals who share your animal affinity. Ponyboy's identity changes throughout The Outsiders as he gains significant perspective into the lives of Soc members and realizes that being a greaser does not strictly define him. Initially ... Oct 23, 2023 · The Inner Self . The inner self comprises the parts of ourselves we keep private or share selectively, such as feelings, intuitions, values, beliefs, personality, thoughts, emotions, fantasies, spirituality, desire, and purpose. A strong inner self can help you deal with your emotions, stay self-aware, maintain clarity and values, and feel a ... The self is the psychological counterpart of the default mode functionality of the brain. •. The self serves as “psychological baseline” for its inner thoughts and cognition. •. Self, ruminative thought, spontaneous mindwandering and depressive symptoms are closely related. •. The journey to personal transformation begins with self-exploration and understanding. To truly understand oneself is to accept who one is, flaws and all. Self-acceptance can be a difficult process but it is also essential for growth and wellbeing. Self-understanding involves examining our core beliefs about ourselves, other people, the world ... Call: (216)-233-8544. 4-HiTech. Menu1. Meditation – Discover Your Spiritual Awareness & Intuition. Meditation is one of the easiest and most effective ways to increase your connection with your inner self. By using meditation, you begin to tune into your intuitive abilities.Admit, You Are More Than One Identity. The old Japanese proverb says: ‘’You have three faces. The first face you show to the world. The second face, you show to your close friends and your family.self drive day trips from perth; tarlac governor candidates 2022; sodapop thoughts about inner self; sodapop thoughts about inner self. Posted by ... Steve Randle is a greaser and a member of The Gang. Seventeen-year-old Steve is tall, lean, cocky, and smart. He likes to comb his hair in thick complicated swirls. Along with that, he's been Soda's best buddy since grade school. He once called Darry "all brawn, no brain", and ended up with a punch to his jaw. Steve's specialty is cars. He works at the gas station with Sodapop. Steve also ... self drive day trips from perth; tarlac governor candidates 2022; sodapop thoughts about inner self Help your students reflect upon their inner selves with our My Inner-Self and Outer-Self Portrait Activity. Print and distribute this activity with marker pens, crayons, or coloured pencils for an activity to promote appreciation of individuality. Students will draw and colour what their physical face looks like on one side of a blank face. … Steve Randle is a greaser and a member of The Gang. Seventeen-year-old Steve is tall, lean, cocky, and smart. He likes to comb his hair in thick complicated swirls. Along with that, he's been Soda's best buddy since grade school. He once called Darry "all brawn, no brain", and ended up with a punch to his jaw. Steve's specialty is cars. He works at the gas station with Sodapop. Steve also ... The Inner Critic and Inner Coach are two aspects of our inner voice that can greatly affect our self-esteem, motivation, and overall wellbeing. The Inner Critic is the voice that tells us we’re not good enough, that we’ve made a mistake, or that we’ll fail. It can be harsh and critical, and often leads to feelings of anxiety and self-doubt.Editor’s Note: If you’re having thoughts about self-harm or are feeling suicidal, or if you’re concerned that someone you know may be in danger of hurting themselves, call the Nati...In today’s fast-paced and competitive business world, effective communication skills are essential for success. Whether you are a team leader, project manager, or an individual con... As Bubbly As A Bottle Of 7-Up. Seventeen-year-old Sodapop is Mr. Personality, and he backs that up with lots of heart. Like his brother Darrel, he's fashion-plate handsome, and since he's a Curtis, he's smart, athletic, and hardworking to boot. In contrast to Ponyboy's conflicted emotions regarding Darry, Pony's feelings for Soda are entirely ... There's reason for this. The theories and theorists that support my analysis are Erik Erikson's Psychosocial theory, Albert Bandura's Observational Learning, Lev Vygotsky's Socioc In today’s fast-paced and competitive business world, effective communication skills are essential for success. Whether you are a team leader, project manager, or an individual con...Dallas Winston Character Analysis. Next. Cherry Valance. A tough, hardened greaser. Dally grew up on the streets of New York and learned early to depend …16. Share. “More, badness is of the self, the one, the you or me on our oddy knockies, and that self is made by old Bog or God and is his great pride and radosty. But the not-self cannot have the bad, meaning they of the government and the judges and the schools cannot allow the bad because they cannot allow the self.”. Anthony Burgess.That night, Ponyboy and Darry get into a shouting match over Ponyboy's unwritten essay and his recent lack of motivation. Suddenly, Sodapop runs out of the house, dropping a letter that Sandy had returned to him unopened. Darry explains that Sandy moved to Florida because she was pregnant, but the father of her baby wasn't Sodapop. Soda had …Try a class or a video at home. Breathing exercises. Clear your mind and focus on your breathing. Slowly inhale through your nose, holding your breath for only a few seconds, and then slowly ...A tough, hardened greaser. Dally grew up on the streets of New York and learned early to depend upon himself. He has a long criminal record and is prone to risk-taking, yet he is also a loyal and compassionate friend. He is devoted to Johnny, in whom he sees the potential that he himself has lost.Nonetheless, many poets have written about the self, and their individual identity, as the following classic poems about selfhood demonstrate. 1. William Wordsworth, ‘ Tintern Abbey ’. Of kindness and of love …. This is one of Wordsworth’s most famous poems and one of the best-loved of the English Romantic movement.Darry is short for Darrel – and the full, adult name suits this character most. He is the older brother of Ponyboy and Soda, the main character from the “Outsiders”. At his twenty he has a triple responsibility on his shoulders: he is the only breadwinner in their family, he has to act as a substitute father for the two youngsters after ...Inner Self Quotes. Quotes tagged as "inner-self" Showing 1-30 of 323. “You are one thing only. You are a Divine Being. An all-powerful Creator. You are a Deity in jeans and a t-shirt, and within you dwells the infinite wisdom of the ages and the sacred creative force of All that is, will be and ever was.”.Quotes tagged as "inner-strength" Showing 1-30 of 900. “You have power over your mind - not outside events. Realize this, and you will find strength.”. ― Marcus Aurelius, Meditations. tags: ataraxy , inner-strength , inspiration , self-control , strength. 5494 likes.Your inner self is who you really are on the inside. To know your inner self is to know your purpose, values, vision, goals, motivations, and beliefs. Not what you have been told by others, but what you have discovered for yourself. Knowing your inner self requires a high level of introspection and self-awareness.Check it out. Last week, Quartz visited one of the world’s largest bitcoin mines, located in a decaying industrial park on the outskirts of the city of Ordos in Inner Mongolia. The...1. Check in with yourself regularly. Checking in with yourself to see how you are feeling is a great way to stay tuned in to your thoughts and feelings. Try to check in with yourself once per day. You can do this by following a simple pattern of questioning yourself and answering your questions.Romeo is a handsome, astute, and sympathetic young man who is probably around sixteen years old. His idealistic spirit and passion make him a very likeable guy despite his immaturity and impetuosity. While residing in the midst of a terrible struggle between his family and the Capulets, he has absolutely no desire …Emotional Self-Care Examples to Nourish Your Inner Self. 1. Practice Mindfulness Meditation. By grounding yourself in the present moment, you can experience a greater sense of peace, reduce anxiety, and improve your overall emotional well-being. 2.Are you someone who has always dreamed of owning your own farm and tending to crops and animals? Do you find the idea of living off the land and being self-sufficient appealing? If...Mar 22, 2018 · As Sodapop is a greaser, he is a part of the conflict of the gangs, getting into fights/rumbles at times. In S. E Hinton’s novel, The Outsiders, Sodapop is portrayed as a free, caring and respecting character. Sodapop has a very clear love of freedom that becomes unmistakable throughout the novel. He is a very outgoing, happy person, who sees ... Development, Types, and How to Improve. Self-awareness is your ability to perceive and understand the things that make you who you are as an individual, including your personality, actions, values, beliefs, emotions, and thoughts. Essentially, it is a psychological state in which the self becomes the focus of attention.Results. The data revealed how and why clients distanced themselves from inner experiences in the initial phase of therapy. The overarching theme was “Holding back and struggling to open up,” which included four subthemes: (a) fearing the intensity and consequences of negative emotions; (b) experiences of being incapable and bodily stuck; …39 of the best book quotes about inner thoughts. “I is the hardest word to define.”. “Thoughts are just a different kind of bacteria, colonizing you. I thought about the gut-brain information axis. Maybe you’re already gone. The prisoners run the jail now. Not a person so much as a swarm.When people reflect upon their own inner experience, they often report that it has a verbal quality (Baars, 2003).Also referred to as verbal thinking, inner speaking, covert self-talk, internal monologue, and internal dialogue, inner speech has been proposed to have an important role in the self-regulation of cognition and behavior in …A tough, hardened greaser. Dally grew up on the streets of New York and learned early to depend upon himself. He has a long criminal record and is prone to risk-taking, yet he is also a loyal and compassionate friend. He is devoted to Johnny, in whom he sees the potential that he himself has lost.“The self is like all reality not knowable in its essence. We can describe the various cohesive forms in which the self appears, can demonstrate the several constituents that make up the self and explain their genesis and functions. We can do all that but we will still not know the essence of the self as … Quote 2. "I mean I can't take sides. It'd be a lot easier if I could be I see both sides. (12.51) Pony and Darry learn what a terrible position they're putting Soda in, always asking him to choose between them. We can dominate people by the choices we ask them to make. If the choices aren't fair, somebody will get hurt. In today’s fast-paced world, it can be challenging to find time for self-care and relaxation. However, incorporating chair yoga into your daily routine can help you boost your well...Editor’s Note: If you’re having thoughts about self-harm or are feeling suicidal, or if you’re concerned that someone you know may be in danger of hurting themselves, call the Nati...So much for quieting your inner narcissist. According to Buddhist teaching, the self is an illusion. The religion preaches a fundamentally selfless worldview, encouraging followers...Sodapop Quotes And Analysis. 134 Words1 Page. Lastly, Sodapop is always there for his two brothers, he will drop everything for his family no matter what. For example, ¨ Soda just put his hand on my shoulder. "Easy, Ponyboy. They ain't gonna hurt you no more."¨ (Hinton, page 8). This proves Soda is there for his family, by confuting his ...Thu 14 Aug 2014 02.30 EDT. As a Muslim growing up in an asbestos-ridden council estate in Fulham, south-west London, seeing all the posh houses from our third-floor balcony, heroes were hard to ...Your inner self is who you really are on the inside. To know your inner self is to know your purpose, values, vision, goals, motivations, and beliefs. Not what you have been told by others, but what you have discovered for yourself. Knowing your inner self requires a high level of introspection and self-awareness.Key Facts. Characters. Character List. Ponyboy Curtis. Johnny Cade. Cherry Valance. Sodapop Curtis. Darry Curtis. Dallas "Dally" Winston. Literary Devices. …Darry from "The Outsiders". In "The Outsiders", by S.E. Hinton in 1967, Darry (Darryl Curtis) is the oldest of three boys in the Curtis family. The three boys were orphaned a few years earlier ... In my opinion, Sodapop's goal was to marry Sandy and start a family with her. Another issue that bothers Sodapop throughout the novel is Darry and Ponyboy's confrontational relationship. Soda ... Of course, his constantly happy attitude could be a front for the inner hurts that he is harboring. Soda is a sensitive guy, and that is why he finally vents …Dec 11, 2020 · Verified answer. Read the excerpt from "The Crab That Played with the Sea.”. He went North, Best Beloved, and he found All-the-Elephant-there-was digging with his tusks and stamping with his feet in the nice new clean earth that had been made ready for him. ‘Kun?’ said All-the-Elephant-there-was, meaning, ‘Is this right?’ ‘Payah kun ... In my opinion, Sodapop's goal was to marry Sandy and start a family with her. Another issue that bothers Sodapop throughout the novel is Darry and Ponyboy's confrontational relationship. Soda ...When you describe their relationship based on how they speak to one another, it can shed light on your self-criticism. This activity can also help you stop making unfair comparisons to other people in your life. 9. Meditate or Spend Time Quietly Reflecting.As Bubbly As A Bottle Of 7-Up. Seventeen-year-old Sodapop is Mr. Personality, and he backs that up with lots of heart. Like his brother Darrel, he's fashion-plate handsome, and since he's a Curtis, he's smart, athletic, and hardworking to boot. In contrast to Ponyboy's conflicted emotions regarding Darry, Pony's feelings for …At a subconscious level, cultivating self-love — with a self-love journal, journal writing prompts and other tools — is a powerful and easy way to heal the inner critic. A harsh and overly negative inner critic voices the limiting beliefs and thoughts that can invite you to feel anxious, fearful, guilty and/or ashamed.Quick answer: In The Outsiders, Dallas Winston is depicted as a tough, hardened criminal who acts recklessly and enjoys breaking the law. However, Dallas is also fiercely loyal, brutally honest ...

Here’s how you can help your child notice the Critter at work and put an end to its constant unhelpful chatter: 1) Ask your child to name their critter: This may sound a bit silly, but it gives your child the space to separate the words and actions of the critter from their own and notice when the inner critic is at work.. Troll face ascii

sodapop thoughts about inner self

loquat tree height; what happened to channel 64 cincinnati; carmen sandiego daughter. what are demeter thoughts about inner selfVerified answer. Read the excerpt from "The Crab That Played with the Sea.”. He went North, Best Beloved, and he found All-the-Elephant-there-was digging with his tusks and stamping with his feet in the nice new clean earth that had been made ready for him. ‘Kun?’ said All-the-Elephant-there-was, meaning, ‘Is this right?’ ‘Payah kun ...The first step towards self-compassion is gaining awareness of our inner world: what triggers feelings of anger, disgust or shame; how we instinctively react to them; the content (and tone) of our ...Wise and Self-Loving Inner Peace Quotes “Meditation is not a way of making your mind quiet. It is a way of entering into the quiet that is already there – buried under the 50,000 thoughts the average person thinks every day.” Deepak Chopra “Having inner peace means committing to letting go of self-criticism and self-doubt.” Sanaya Roman In my opinion, Sodapop's goal was to marry Sandy and start a family with her. Another issue that bothers Sodapop throughout the novel is Darry and Ponyboy's confrontational relationship. Soda ... Each brother has suffered tremendous pain with the tragic loss of their parents and their difficult life circumstances. All of the trauma and violence and loss has softened Darry. “You’re living in a vacuum, Pony, and you’re going to have to cut it out. Johnny and Dallas were our buddies, too, but you don’t just stop living because you ...4 Tips to Quiet Your Inner Judge. 1. Just breathe. It may sound simple, but you must first calm your mind before you can combat your inner Judge. Pause. Take a breath — deep breaths. Calming your nervous system …Aug 27, 2020 · My inner-self will be different from your inner-self. However, let’s see what some spiritual teachers have to say about the inner-self. According to Alan Watts, the inner-self is the expression ... Although Cherry plays a relatively small role in the novel, the ambiguity of her sympathies gives us something to which we can relate. She mirrors our own … In addition to being intelligent, Ponyboy also sees himself as a good athlete. In Chapter 7, Ponyboy says, "I'm on the A-squad track team, the youngest one. I'm a good runner" (Hinton 91). Ponyboy ... Sodapop’s happy-go-lucky personality easily masks his dinner turmoil. After how out ensure Sodapop is upset because his letters to Sandiness went unanswered, Ponyboy realizes that he “never had paied much attention to Soda’s problems.” At the end of the unique, Sodapop is the character who eventual unites the Curtis …Sodapop's intuition and loving spirit helps hold his family together; he actively works on nurturing and encouraging each of his brothers in the was that best suits them. Soda, the middle of the ...This article is a critique of the growing trend in cognitive sciences, particularly in affective neurosciences, and approaches, to reduce the experiential self to a nonentity. It is shown that though the apparent goal is to highlight the inner qualitative nature of experience, what is happening in the background is a role reversal.Wisely select what you see, read, and listen to. Pay attention only to essential information and avoid the noise of the world. In a matter of weeks, your inner self will bloom with power and energy. “Life has many ways of testing a person’s will, either by having nothing happen at all or by having everything happen all at once.”.Nov 21, 2023 · Darry from "The Outsiders". In "The Outsiders", by S.E. Hinton in 1967, Darry (Darryl Curtis) is the oldest of three boys in the Curtis family. The three boys were orphaned a few years earlier ... In today’s fast-paced and interconnected world, social emotional learning (SEL) has become increasingly important for individuals of all ages. One key aspect of SEL is self-awarene...Nonetheless, many poets have written about the self, and their individual identity, as the following classic poems about selfhood demonstrate. 1. William Wordsworth, ‘ Tintern Abbey ’. Of kindness and of love …. This is one of Wordsworth’s most famous poems and one of the best-loved of the English Romantic movement.Johnny Cade is "the gang's pet." The novel describes Johnny as a "lost puppy" and a "puppy that has been kicked too many times." He is only 16 years old, but has already been beaten down by the cruelty of life. Johnny had been severely beaten by a group of Socs before this story begins. This beating puts him almost over the …The inner self is an individual’s personal, internal identity – one that is distinct from identities defined by external, social forces and relationships. It is closely linked to a person’s values, beliefs, goals and motivations. The term also implies a level of authenticity not associated with external identities and labels; it is the ...Try a class or a video at home. Breathing exercises. Clear your mind and focus on your breathing. Slowly inhale through your nose, holding your breath for only a few seconds, and then slowly ....

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